7 home exercise to reduce belly fat

Seven home exercise you can Practice to reduce the size of your Belly

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1. Heavy Side Bend

Stand upright like the picture shows, with a dumbbell in each of your hands. Now, bend to the side, letting the weight pull you down. Hold like that for a couple of seconds, then do the same on the other side. Do 10 repetitions per side each day to get your metabolism moving.

2. Forward Bend

Similar to the previous exercise, stand upright with no dumbbell in your hands and stretch down to your feet and try to touch them. Stretch as much as you can and hold for a few seconds, then go back to the original position and repeat at least 10 times.

3. Mountain Climbers

Mountain climbers are fun and pretty effective at cutting down the extra fat on your body. Go down on all fours, then jump with each leg, bringing it to your chest. Do the mountain climbers for a minute or two, or more if you can.

4. V-ups

Lay down on the ground with your hands behind your head and keep the feet together pointing forward. Now, raise them up and try touching your toes with your fingers.

Hold the position for a couple of seconds, then go back to the floor and repeat the exercise 15 times at least.

5. Bicycle Crunches

Lay down on the floor and put your hands behind the head. Now, raise the legs a bit off the floor, then start riding a bicycle in the air for a minute.

6. Knee-to-Elbow Plank

You probably know how to do the plank. Tighten your core while you’re in position, then bring your knees to the elbow one at a time. Repeat the knee-to-plan elbow 10 times per side.

7. Plank

Go in a pushup position and keep your back as straight as possible, supporting your body on your elbows. Hold for 30 seconds at least, then increase the duration every day.